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Monday , October 19 , 2020

Preventing the Spread of Covid-19 During Winter Months

As we near winter in North America where the Covid-19 pandemic is still raging, one thing has become glaringly obvious: Cold weather will make things much, much worse.

Historically, viruses like the seasonal flu peak during the late fall and winter months (last year in the U.S., there were 40 times more cases in the fall and winter than during the spring and summer). If Covid-19 follows the same pattern, we could be facing at least another 300,000 deaths in the U.S. in coming months.

Though these numbers are scary, there are several steps you can take to help protect yourself and others during the coming months.

Keep reading for some simple tips and tricks:

Prevent Getting Sick

Covid-19 is thought to spread person-to-person, mainly through respiratory droplets in the air. Unfortunately, the dry winter atmosphere makes it possible for those droplets to remain in the air for longer periods of time – even after the sick individual has left the room.

The best way to avoid getting ill is to stay in your home and limit face-to-face interactions with other people as much as possible. Since that is not always feasible, help keep yourself safe by following these simple precautions from the CDC:

Wash hands frequently with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
Use hand sanitizer that contains at least 60% alcohol if soap and water are not available.
Avoid close contact with other people, even inside your home. A distance of at least six feet (about two arms-length) is suggested.
Wear a face mask when in public and around others who are not a part of your household. Continue to keep a six-foot distance between yourself and others, even when wearing a mask.
Cover coughs and sneezes with a tissue or the crook of your elbow. Immediately wash your hands after coughing or sneezing.
Minimize social gatherings – Stay connected with friends and family who don’t live in your home by calling, using video chat, or interacting on social media.
Clean and disinfect frequently touched surfaces (phones, doorknobs, light switches, etc.) daily with soap and water and then an approved disinfectant.
Get a flu shot to help save health resources for those infected with Covid-19 and to help protect yourself from the seasonal flu.

Beware “Covid Fatigue”

As we near our second year of the pandemic, many people feel like they have “done enough” to protect themselves from the virus. They’ve spent months social distancing, wearing a mask, and working from home. And they’re tired of it.

Officials are dubbing this phenomenon “Covid Fatigue” – and they’re warning the public to remain vigilant.

Dr. Claude Mellins, a medical psychologist at Columbia University Irving Medical Center, says that it’s important to keep in mind that this isn’t forever. “We’re gonna get through this,” she said. “That’s the first message of any disaster. It doesn’t mean we’re not going to be unchanged, but we will get through it.”

As we try to navigate the next few months, it’s important to keep Dr. Mellins words in mind. Getting through this winter certainly won’t be easy, but knowing there is an end in site will make it more bearable.

Stay safe and keep healthy.

Tags: coronavirus, covid-19, flu, Health, older adult, wellness

Posted in: Aging

Why the Flu Shot is Especially Important This Year

This autumn, doctors and healthcare systems will be dealing with two circulating viruses: the novel coronavirus and influenza.

It’s fair to say that flu season is going to look a lot different as the country struggles to control a coronavirus pandemic that has already killed more than 191,000 people.

Many Americans are reluctant to visit a doctor’s office or even to walk into a pharmacy for fear of being exposed to germs – but by getting the flu shot, you can effectively help doctors take one problem off the table.

What is Influenza?

Although sometimes thought of as “just a bad cold,” the flu kills tens of thousands of people in the U.S. every year. Often, the very young, the elderly, and those with underlying conditions are the most vulnerable.

Symptoms include fever, chills, muscle aches, cough, congestion, runny nose, headaches, and fatigue. In more serious cases, severe dehydration, chest pressure, and shortness of breath may occur.

When coupled with the effects of Covid-19, experts say the flu could be more dangerous than ever.

A Flu Vaccine is the Best Protection Against Flu

The power of the flu vaccine is twofold.

According to the Henry Ford Health System, if enough young, healthy people get vaccinated, they can help protect high-risk groups through something called “herd immunity.” In layman’s terms, the more people that get the flu shot, the less likely the virus is to be transmitted to others.

For those that are high-risk themselves, the flu shot is even more important. The CDC says this is especially true for adults aged 65 and older, who account for most hospitalizations and deaths from the flu each year. Because of immune system changes as we age, older adults are far more likely to experience severe flu complications compared with a younger population – and a flu shot provides the best protection.

When Should I Get My Flu Shot?

Advertising has already begun and most pharmacies already have their flu vaccines in stock, however it’s not necessary to rush out and get your shot just yet. Generally, influenza viruses start circulating in mid- to late October, but don’t reach their peak until later in the winter.

Because it takes about two weeks to build up antibodies after receiving a vaccine, the CDC recommends that older adults get the shot by the end of October.

How Effective is the Flu Shot?

Flu vaccines are developed anew each year because influenza viruses mutate. Because of this, the flu shot ranges in effectiveness each year, depending on how well scientists matched the circulating strain. Last year’s shot, for example, was estimated to be about 45% effective in preventing the flu overall.

It isn’t yet know how effective this year’s flu vaccine will be, however with people practicing social distancing and wearing masks, flu cases are expected to be fewer overall.

It is important to note, as well, that even if you still get the flu, your illness is likely to be less lengthy and severe if you have received the vaccine beforehand.

Bottom Line

Flu shots help protect you against getting the flu and make you less likely to spread it to others. By staying healthy, you’ll help keep hospitals and medical facilities from becoming overwhelmed during the Covid-19 pandemic.

Tags: Aging, coronavirus, covid-19, elderly, flu, Health, older adult, senior

Posted in: Health

Tips to Help Seniors Avoid Hospitalization

Hospitals are usually considered safe places where people can go for help when they’re sick or injured. But for older adults, even a short hospital stay presents risks such as medical errors, medication mistakes, or falls.

Add in the Covid-19 pandemic, and the risks are even greater.

Luckily, there are several things you can do to help keep safe at home – and to help keep you or your older loved ones out of the hospital. Here are our top tips:

Ramp up Physical Activity

Many seniors tend to reduce their physical activity as they age, leading to increased fall risk, poor mobility, decreased immunity, and more. But the benefits of physical activity for older adults are well documented – just a small amount of daily exercise can lower the risk of many common physical and mental health issues. Try adding in a simple daily walk or some stretching and reap the benefits!

Reduce Your Fall Risk

A fall at home can quickly land you in the hospital, but there are several things you can do to help reduce the risk. In addition to physical exercise, try the following:

Reduce clutter
Repair or remove tripping hazards
Install grab bars and handrails
Avoid wearing loose clothing
Keep rooms and hallways well lit
Wear non-slip shoes
Move around carefully!

Eat Well

Vitamins and minerals play a big part in keeping our bodies strong and fit, and many common health issues can be avoided simply by practicing proper nutrition. Here are four nutrients you should take care to include in your diet, especially as you age:

Vitamin B12 plays a crucial role in brain and nervous system functions. You can find it in fish, eggs, poultry, meat, and milk.
Fiber helps keep you regular and lessens the risk of heart attacks and heart disease. Most fruits and vegetables are packed with fiber, and whole-grain bread, cereals, and pasta are also excellent sources.
Potassium has many functions in the body, such as regulating water balance and aiding in muscle contraction. You can find it in beans, bananas, sweet potatoes, yogurt, and more.
Calcium and Vitamin D are essential for maintaining bone density as we age. Calcium can be found in dairy products, dark leafy greens, and almonds. Pair it with a Vitamin D supplement for the best results!

Keep Track of Medications

People aged 60 – 65 take an average of 15 prescription medications annually. Those over 80 take an average of 18. Not only are all these medications expensive, but they can also bring adverse effects when not effectively managed. So when you or an older loved one gets a new medication, speak to the pharmacist about any side effects and how it might interact with an existing prescription.

Stay in Touch with Friends

Loneliness can have a substantial impact on both our mental and physical health. Socializing may seem difficult during the age of Covid-19, but it’s not impossible. Take part in socially-distanced gatherings with friends or loved ones by taking a walk in the park or gathering on the lawn for a chat. Or consider utilizing technology for video chats, online book clubs, or even virtual game nights!

Ask People to Wash Their Hands

While we’re on the subject of Covid-19, let’s discuss cleanliness! If you must interact with others, ensure all people who come into your home wash or sanitize their hands as they enter and wear a mask. This includes medical professionals and home health aides!

Get Your Flu Shot

Flu season is quickly approaching, so vaccines will soon be available. The CDC recommends that older adults get the shot in September or October for maximum effectiveness. It is recommended that seniors visit their doctor to first make sure they are healthy enough to receive the shot, and that they ask any regular visitors to their homes to receive the shot as well.

Don’t Ignore Symptoms

Many older adults end up in the hospital from illnesses that could have been easily handled at home with early diagnosis. Don’t ignore symptoms for fear of going to the doctor or because you think you can recover alone. Many simple complaints, such as sore muscles or lightheadedness, can be signs of more severe issues.

ComForCare caregivers can help with companionship, disability support, grooming & hygiene, and much more. If you would like help living more comfortably at home, please contact us about setting up a home care assessment today.

Tags: Aging, Caregivers, coronavirus, covid-19, elderly, Health, older adult, wellness

Posted in: Health