ComForCare Home Care Serving Somerset & Northern Middlesex Countries

Posts Tagged family

How Seniors can Socialize Safely in the Wake of COVID-19

Monday , July 13 , 2020

How Seniors can Socialize Safely in the Wake of COVID-19

Stay home as much as possible. That’s what we’ve been hearing for months in the wake of COVID-19.

And for good reason.

Experts believe that coronavirus is mainly spread from person to person – sometimes by people who aren’t even showing symptoms. So, it makes sense to avoid others if you want to avoid getting sick. This advice is especially important for older adults, as the risk for severe infection increases with age.

Unfortunately, avoiding others isn’t as easy as it seems. Staying home all the time and not seeing friends or family members can be emotionally difficult, even for the most introverted among us.

Loneliness and social isolation can have a significant effect on mood and can lead to depression and anxiety. When the condition is more long-term, as is happening now, isolation can lead to more severe health problems, such as memory issues and increased risk of heart attack.

Luckily, there are some fun and easy ways that seniors can help combat feelings of loneliness (while also staying healthy and safe). Here are a few suggestions:

Be Neighborly

Joining your neighbor for a cup of joe isn’t currently an option, but that doesn’t mean that you can’t check in on the people that live nearby. Consider swapping home cooked meals or treats and leaving them on each other’s doorsteps. Or try swapping books and movies in the same manner, and having a weekly phone call to share your thoughts.

Write a Note

Old-fashioned letter writing has fallen out of favor since email and texting have become mainstream. But there’s something to be said for snail mail. These days, when mailboxes are filled with bills and junk, it’s a rare treat to find a note from a friend. Letters don’t have to be lengthy, perhaps just a note to say “hi” or to give an update on your family.

Hit the Streets

Sick of sitting at home? Social distancing doesn’t mean you can’t get out of the house, and parks and trails are open in most communities. As long as you maintain a distance of at least six feet and wear a mask, you can enjoy a walk or bicycle ride with a friend.

Pick up the Phone

Nothing can replace face-to-face socializing, but a phone or video call are still great options. Call a friend, family member, or someone you haven’t talked to in ages and catch up. Talk about how you’ve been coping with staying at home, what you’ve been cooking, or favorite television shows to help make it through quarantine. Trust us – everyone wants to hear a friendly voice these days!

Virtual Group Activities

Video chats aren’t JUST for chatting. Many activities can be adapted for the virtual realm, including parties, card games, or a simple meal together. Some groups are even offering larger group activities, such as exercise classes or bingo nights, online. Check out Senior Planet, and organization that offers courses, classes, and other programs for older adults online.

A Note on In-Person Visits

While it’s not advisable, many people are choosing to meet with family and friends in real life. If you find yourself in this boat, there are some steps you can take to remain as safe as possible:

  • Delay or cancel your visit if you or your loved one have had symptoms of COVID-19 or have been exposed to the virus within the last 14 days
  • Remember that the more people you interact with, the higher your risk of contracting the virus. Try to keep gatherings as mall as possible
  • Visit with friends outdoors as whenever possible, or sit in a very well-ventilated room
  • Arrange seating to allow for social distancing (at least six feet apart)
  • Don’t shake hands, kiss, or hug
  • Wear a face mask and ask those around you to do the same
  • Wash hands often and limit contact with frequently touched surfaces

Final Thoughts

Social isolation doesn’t have to end in loneliness. There are many fun and creative ways you can use to stay in touch with those you love. Tell us: How have you been maintaining relationships in the wake of COVID-19?

Posted in: Health

Leave a Comment (0) →
Tips for Avoiding Caregiver Burnout During the COVID-19 Pandemic

Monday , June 22 , 2020

Tips for Avoiding Caregiver Burnout During the COVID-19 Pandemic

Being a family caregiver is stressful and demanding at any time. But now, during the COVID-19 pandemic, caregivers are navigating uncharted waters.

The already difficult role has taken on new dimensions, as they must consider things like strict hygiene measures and social isolation.

Now, more than ever, caregiver burnout is a real possibility.

If you find that your own health and well-being are impacted by being a caregiver during this difficult time, keep reading.

We’ll give some tips on caring for your loved ones during the pandemic – and some tips for caring for you, too.

Caring for an Older Loved One During the COVID-19 Pandemic

Caregiving is always a challenging role, but during the coronavirus outbreak, there is even more to consider. First and foremost: The health and wellbeing of you and your loved one. During this time, it is essential to take extra measures to ensure the safety of everyone involved.

Here are a few tips from Sunrise Senior Living: 

  1. Wash hands frequently: One of the best ways to prevent sickness is to wash your hands in hot, soapy water throughout the day. This guidefrom the Centers for Disease Control and Prevention outlines a 5-step process for proper handwashing.

  1. Use hand sanitizer: While hot water and soap will always be the best option, hand sanitizer can help when you are out in public and don’t have access to a restroom. Choose one that contains at least 60 percent alcohol.

  1. Don’t touch your face: Most people don’t realize how many times an hour they touch their face until they try not to do so. A quick rub of the eye or a scratch on the nose happens more often than you think. If you’ve been exposed to a virus and have it on your hands, touching your face can easily transfer the bug.

  1. Take good care: A healthy diet combined with exercise and a good night’s sleep help keep your immune system strong. That’s vital for fighting off viruses of all kinds.

  1. Limit public activity: Social distancing is another important step in protecting a senior family member from COVID-19 and other viruses. To the extent that you can, avoid going out in public while viruses are spreading. Utilize services like home delivered meals, drive-through pharmacies, and online shopping wherever possible.

  1. Screen all visitors:Be vigilant about limiting who can visit your home or the home of your loved one during this time. People who are out in public may be carrying the virus and not showing any symptoms. By allowing others into your home, you are placing yourself and your loved one at risk.

  1. Explore virtual physician visits: If a senior has a routine medical appointment scheduled, call the physician’s office. Many doctors are moving to virtual visitsuntil the pandemic is under control.

Taking Care of Yourself

Burnout is always a risk for someone in a caregiving role, but these days, it’s more likely to occur than ever before.

Duties related to COVID-19, like those listed above, add a lot onto the caregiver’s already-full plate. On top of any regular daily activities, it can be a lot to handle.

How do you know if you’re experiencing burnout? According to the Cleveland Clinic, caregiver burnout is a state of physical, emotional, and mental exhaustion. People experiencing burnout may feel cynical, impatient, fatigued, or disillusioned.

And unfortunately, it’s not just the caregiver that suffers. Those experiencing burnout may have a difficult time engaging with others and, as a result, unintentionally neglect their duties.

There are a lot of things you can do to help prevent burnout from occurring, from meditation to regular exercise, but taking a break is hands-down one of the best things you can do.

That’s where respite care comes in.

What is Respite Care?

ComForCare and other similar companies offer a service called respite care. Respite care, in a nutshell, is a way for family caregivers to have a little time to themselves.

Respite care is offered in a variety of ways: You can take a break for a few hours, a few days, or even a few weeks. By taking a break, you will become less stressed, better rested, and better able to perform your caregiving duties. 

It’s important to preserve your own well-being in order to be at your best when caring for your loved one. Reach out today to find out how ComForCare can help: (908) 927-0500.

Posted in: Caregivers

Leave a Comment (0) →
Gardening Therapy for Seniors with Dementia

Tuesday , June 9 , 2020

Gardening Therapy for Seniors with Dementia

Summer weather is here, and many of us are trying to find ways to spend more time outdoors. Gardening is a great way to spend time in nature, and a great way to destress and relax. It’s also an amazing activity for older adults suffering from dementia.

For those living with Alzheimer’s and other forms of dementia, participating in familiar activities, like gardening, can provide a sense of comfort. Other benefits include improved sleep at night, less agitation, better nutritional habits, and prevention of behavioral challenges.

Here’s everything you need to know about starting a garden for someone living with dementia:

Why Gardening?

There are plenty of activities – both indoors and out – that can be appropriate for those living with dementia. So, what makes gardening so special?

Unlike cooking, or aerobics, or even puzzles, participating in gardening is possible at every stage of progression. Whether your loved one is in the earliest phases of dementia, or nearing the end, gardening can be suited to meet their needs.

  • In the earliest stages, many dementia patients retain much of their functional capability and require minimal assistance with everyday tasks. If gardening is in their wheelhouse, it’s likely that they can continue with their routine – from planting, to weeding, to picking.
  • Later, as your loved one enters the middle stage of dementia, they may need some assistance with daily tasks – and depression, anxiety, and irritability may enter the game. Gardening can be a great part of their care plan at this point. Not only does it help ease those uneasy feelings, but it can improve social interactions and provide sensory stimulation.
  • Near the end, when dementia patients enter the final stage of dementia, they experience a great deterioration in their ability to care for themselves. Often, they spend much of the day sleeping. During waking hours, agitation and restlessness are constant companions. Still, they may be enjoy simply sitting in the garden (or even walking the paths, if they are able).

Designing a Garden for Dementia Patients

Whether your loved one would like to grow vegetables, or flowers, or just wants somewhere peaceful to sit, special considerations need to be taken. According to one study, in order for gardening therapy to be successful, it must be adapted to the population living with dementia.

What does that mean?

  • Gardens should include familiar elements that remind your loved one of previous stages of their life
  • Ensure that the garden is accessible – if your older adult is in a wheelchair, for instance, they will need wider pathways
  • Gardens should have an enclosed perimeter to discourage accidental wandering
  • All spaces should include safety features, such as non-slip pathways, to reduce fall risk
  • Use trees or a table with an umbrella to provide shade
  • Avoid growing toxic plants (especially those which may be mistaken for food!)
  • DO grow “snackable” plants, such as berries, snap peas, and cherry tomatoes

Final Thoughts

No matter what stage of dementia your older loved one is in, spending time in the garden can help improve their quality of life. By implementing the tips above, you can help them stay mentally engaged and delay the progression of their disease.

Posted in: Dementia

Leave a Comment (0) →
Page 1 of 4 1234