As we head into the new year, it’s an excellent time to reflect on your life. Are you happy with your health? Do you see your friends and family as often as you’d like? Do you have hobbies and activities you enjoy?
Setting new year’s resolutions may seem like a young man’s game but having goals can be especially beneficial for older adults.
In 2020, consider a resolution that focuses on eating better, improving your social life, or learning a new skill: It will improve your wellbeing for the year to come and far beyond.
The following are our suggestions for new year’s resolutions that every senior citizen should consider:
Make Time for Daily Exercise
Studies have shown that staying physically active is the key to healthy aging. Although experts recommend getting at least 150 minutes of aerobic activity each week, any amount is beneficial. If you’re just getting started, consider a quick walk around the block – or even around your backyard.
Take up a New Hobby
For many older adults, boredom and loneliness are a real threat. Taking up a new hobby or activity can help alleviate social isolation, as well as keeping the mind and the body active. There are plenty of activities for individuals of all capabilities – from art and crafts to exercise – so there is something for everyone to enjoy.
Explore Volunteer Opportunities
During your senior years, you may have more time to dedicate to charitable causes than you did in your younger years. Doing so can provide a great sense of fulfillment in your life. Volunteering provides a way to give back to the community and support causes that are personally meaningful to you. Bonus: It also connects you to like-minded individuals and introduces new opportunities for friendship and socialization!
Learn a New Technology
Learning a new technology isn’t just a great workout for your brain – it also helps build a connection to the younger generation. Today, everything is done on a computer or cell phone. Learning how to use social media or online chat can help bridge the gap between you and your grandkids or other young family members. In addition, many new technologies can help keep senior citizens safe and healthy (the Apple Watch can do everything from detecting a fall to monitoring heart rate!).
Do Some Traveling
Whether it’s a trip across the world or a trip across the city, travel can enhance the lives of seniors in many ways. Studies have found that just three days of vacation can lower stress levels, even after vacation ends – plus, travel keeps seniors moving and active, and introduces more opportunities for socialization. There are dozens of tour groups that cater specifically to older adults – and if you’re unsure about travelling alone, a professional caregiver can be utilized to provide companionship and safety.
Spend More Time with the Grandkids
Research shows that grandparents who babysit their grandchildren live longer than those who do not care for anyone. In fact, they have up to a 37% lower mortality rate than people of the same age who aren’t responsible for others. Even if you don’t care for a grandchild or other young person, simply spending time with them regularly can help. And can you really think of a better way to spend your retirement??
Lots of people make New Year’s resolutions every year and don’t stick with them. This year, vow to do something that’s good for you and make it happen! Resolutions can be fun. Find a class you want to take, plan a trip, or book a monthly lunch with a friend.
Tell us: What do you have planned for the New Year that will help improve your health and happiness?