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The Surprising Link Between Dementia and Music

Monday , May 10 , 2021

The Surprising Link Between Dementia and Music

Alzheimer’s Disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. Typically, symptoms start mild and get progressively worse over time. Eventually, Alzheimer’s patients will have difficulty remembering recent events or recognizing people they know, and their ability to reason will fade.

If this sounds stressful to you, it’s because it is. Those who have Alzheimer’s – and other forms of dementia – often experience severe anxiety and disorientation. But new research shows that listening to music may help.

5.7 Million Americans Live with Alzheimer’s Disease

According to the Alzheimer’s Association, 5.7 million people in the United States live with Alzheimer’s Disease – about one in every six women and one in every ten men over 55. That number is expected to increase to 14 million diagnosed cases by 2050.

The first signs of the Disease often include:

  • Memory loss.
  • Poor judgment.
  • Taking longer than usual to complete daily tasks.
  • Losing or misplacing things.

Alzheimer’s progresses differently for each person, but ultimately everyone will have trouble with day-to-day decision making, self-care, and the use of language. Mood and personality changes are widespread, as are anxiety and aggression.

These changes aren’t just difficult for the patient but also for the people around them. Both caregivers and healthcare professionals are constantly trying to develop strategies to prevent or relieve the emotional distress experienced by their loved ones and patients.

One way of alleviating Alzheimer’s-related anxiety has consistently stood out as promising: Listening to music.

Can Music Help Someone with Alzheimer’s?

A 2017 study from The Journal of Alzheimer’s Disease looked at individuals with subjective cognitive decline and found that “music listening can significantly enhance both subjective memory function and objective cognitive performance in adults with SCD, and may offer promise for improving outcomes in this population.”

A more recent study from scientists at the University of Utah Health music can “tap into the salience network of the brain that is still relatively functioning.” 

The brain’s salience network is a collection of brain regions that select which stimuli are deserving of our attention. It contributes to many different functions, including communication, social behavior, and self-awareness.

According to study co-author Dr. Jeff Anderson, the team was interested in seeing how music might stimulate undamaged regions of this and other brain networks. Over three weeks, they assisted participants (17 people diagnosed with Alzheimer’s Disease) in finding and selecting songs known and meaningful to them.

Using this information, the team created personalized playlists, which they loaded onto portable media players and instructed the participants and their caregivers on how to use them. The effects, they say, were astounding.

Music Stimulated Brain Activity

When the scientists performed MRI scans of the participants’ brains while listening to music from their playlists, they found that individual brain networks were stimulated. In addition, communication between separate networks was greater.

The affected areas of the brain included the visual network, salience network, and executive network.

“This is objective evidence from brain imaging,” says senior study author Dr. Norman Foster, “that shows personally meaningful music is an alternative route for communicating with patients who have Alzheimer’s disease.”

“Language and visual memory pathways are damaged early as the disease progresses,” he notes, “but personalized music programs can activate the brain, especially for patients who are losing contact with their environment.”

The Future of Music Therapy

Many people believe that music holds the key to stopping – or even reversing – Alzheimer’s-related cognitive decline. Still, despite the encouraging results of the University of Utah study, researchers warn against wishful thinking.

This particular study had a small pool of participants and unreplicated results. In addition, researchers were unable to track how long the positive effects of music listening could last.

Bottom line? More research is needed.

Using Music to Connect with Your Loved Ones

Even if we don’t know if or how we will use music to treat Alzheimer’s in the future, we know that it helps calm those who suffer. Listening to or singing songs can provide many emotional benefits to Alzheimer’s patients and those with other forms of dementia.

If you’d like to use music to help a loved one who has Alzheimer’s, consider these tips from the Mayo Clinic:

  • Think about your loved one’s preferences. What kind of music does your loved one enjoy? What music evokes memories of happy times in his or her life? Involve family and friends by asking them to suggest songs or make playlists.
  • Set the mood.To calm your loved one during mealtime or a morning hygiene routine, play music or sing a soothing song. When you’d like to boost your loved one’s mood, use more upbeat or faster-paced music.
  • Avoid overstimulation. When playing music, eliminate competing noises. Turn off the TV. Shut the door. Set the volume based on your loved one’s hearing ability.
  • Encourage movement. Help your loved one to clap along or tap his or her feet to the beat. If possible, consider dancing with your loved one.
  • Sing along. Singing along to music together with your loved one can boost the mood and enhance your relationship.
  • Pay attention to your loved one’s response. If your loved one seems to enjoy particular songs, play them often. If your loved one reacts negatively to a specific song or type of music, choose something else.

Keep in mind that music may have no effect because each Alzheimer’s patient is different. Still, it’s worth it to try!

Posted in: Dementia

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May is Mental Health Awareness Month

Monday , May 3 , 2021

May is Mental Health Awareness Month

May is Mental Health Awareness Month. And now, in the wake of the COVID-19 pandemic, it’s more vital than ever to reduce the stigma around mental health struggles.

For the millions of Americans already living with mental illness, the uncertainty of the pandemic may have caused added stress. And the number of people experiencing symptoms is on the rise. According to recent studies, reports of anxiety disorder and depressive disorder increased significantly between April and June 2020 compared to the previous year.

These issues can be even worse for older adults, especially those who are isolated or who lack social support. 

Keep reading for more information on mental health issues in older adults and what you can do to help.

What is Mental Health Awareness Month?

Since 1949, Mental Health America has been observing May as Mental Health Month. The event helps spread the word about mental health through media campaigns, awareness activities, local events, and screenings.e

This year, the theme is “Tools 2 Thrive,” and the goal is to provide practical tools that everyone can use to improve their mental health and increase their resiliency in any situation. Topics include: 

  • Adapting after trauma and stress
  • Dealing with anger and frustration
  • Getting out of thinking traps
  • Processing big changes
  • Taking time for yourself
  • Radical acceptance

Mental Health and Older Adults

The American population is rapidly aging: approximately 75 million people will be over 65 by 2030. And according to a 2012 study from the Institute of Medicine, about one in five older adults have a mental illness, substance abuse condition, or both. 

It is likely that someone close to you – a friend, family member, or neighbor – is personally impacted or will be in the future.

Here are some ways you can help: 

Identify Risk Factors

Mental health illness can worsen an older adult’s physical health and overall well-being, but conditions such as anxiety and depression are often unrecognized and undertreated. It’s vital to be aware of issues that may leave your older loved ones vulnerable so you can intervene early. 

According to the MHA, common risk factors include: 

  • Chronic medical conditions such as chronic obstructive pulmonary disease [COPD], cardiovascular disease, thyroid disease, and diabetes
  • Overall feelings of poor health
  • Sleep disturbance
  • Side effects of medications (i.e., steroids, antidepressants, stimulants, bronchodilators/inhalers, etc.)
  • Alcohol or prescription medication misuse or abuse
  • Physical limitations in daily activities
  • Stressful life events
  • Adverse or difficult events in childhood

Know the Signs and Symptoms

Mental health illness can be challenging to recognize in older adults because they may show different signs than younger people. It’s important to know what to look for so you can help. Some common indicators include: 

  • Issues with confusion, concentration, or decision-making. Age-related memory loss is expected, to an extent. However, if an older adult starts to repeat themselves several times a day, states the same thing repeatedly, or has trouble concentrating for extended periods, it may be an issue. 
  • Periods of sadness lasting more than two weeks. Everyone feels sad from time to time. If these feelings persist, though, it is wise to see a doctor. 
  • Decrease in appetite or unexplained weight loss. Depression and anxiety can both play a role in appetite.
  • Changes in appearance. A marked decline in personal grooming can be a sign of several different mental health issues. 
  • Social withdrawal. When people struggle with mental health, it can be challenging to be functional in relationships. Keep mindful of loved ones who struggle with social isolation and do your part to try to connect. 
  • Unexplainable physical health problems. Mental health can affect physical health. Headaches, body aches, and feelings of general malaise are common in those with emotional health issues.
  • Unexplained fatigue. Mental illness can impact normal sleep patterns, leading to fatigue, lethargy, and brain fog during the day.

Get Help When Necessary

If you suspect that your older loved one or friend is suffering from mental illness, don’t let them struggle alone. Help them contact their health care provider to evaluate their condition and see what treatments are available. 

Posted in: Health

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