ComForCare Home Care Serving Somerset & Northern Middlesex Countries
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Start Weight Training Now for Healthy Old Age

Monday , May 31 , 2021

Start Weight Training Now for Healthy Old Age

Hippocrates said, "That which is used develops; that which is not wastes away." As adults steadily move towards old age, it becomes progressively more important to maintain health and fitness through various exercises. More and more, research shows that strength training exercises, in particular, can help maintain health and fitness later in life. On the…
National Senior Health & Fitness Day

Monday , May 24 , 2021

National Senior Health & Fitness Day

On the last Wednesday of May each year, thousands of older adults put on their sneakers and celebrate National Senior Health & Fitness Day. At ComForCare, we encourage all adults aged 65+ to make exercise a part of their daily routine! Seniors benefit in many ways from exercise, including stress reduction and stronger muscles and…
Stroke Awareness Tips for Older Adults

Monday , May 17 , 2021

Stroke Awareness Tips for Older Adults

Someone in the United States has a stroke every forty seconds. Two-thirds of those strokes occur in people over 65. According to the Stroke Association, one in eight strokes is fatal within the first 30 days, and that number jumps up to one in four in the first year. They’re also the leading cause of disability in…